Saturday, August 7, 2010

Gluten Free Protein Pancakes

This is one of my favorite breakfasts! If your like me & need to eat first thing in the morning, these are great. Super easy and fast. During my show prep diet, I eat half and save the rest for the next day.

Gluten Free Protein Pancakes

Makes 1 serving - Calories: 330 / 3 g. Fat / 24 g. Protein / 53 g. Carbs

  •  ½ c. Bob’s Red Mill Gluten Free Rolled Oats
  •  1 small banana or ½ c. blueberries
  •  ¾ c. egg white substitutes or 4 egg whites

Blend in a Magic Bullet/blender until smooth. Cook on a griddle for 3-4 minutes on each side. Top with fruit or real maple syrup. 

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