Pumpkin Protein "Cup" Cakes

I was starving and needed a snack that wouldn't kill my diet but was sweet. I tried these cupcakes out & just about fell over - too good to be true!  Hit the spot!

Pumpkin Protein "Cup" Cakes

Makes 1 serving - 130 calories, 25 g. protein, 0 g. fat, 6 carbs

    * 30 grams (1 scoop) MET-Rx Protein Plus Vanilla Protein Powder
    * 1 Tbsp Libby's Canned Pumpkin
    * 3 Tbsp Liquid Egg Whites or 1 Egg White
    * 1/4 tsp Gluten Free Baking Powder
    * Dash of Pumpkin Pie Spice

Mix all ingredients together in a coffee mug. Microwave for 45 seconds. Take out of cup and top with whatever you like. I use 1 Tbsp PB2. YUMMIE!!!!!!

Gluten Free Protein Pancakes

This is one of my favorite breakfasts! If your like me & need to eat first thing in the morning, these are great. Super easy and fast. During my show prep diet, I eat half and save the rest for the next day.

Gluten Free Protein Pancakes

Makes 1 serving - Calories: 330 / 3 g. Fat / 24 g. Protein / 53 g. Carbs

•  ½ c. Bob’s Red Mill Gluten Free Rolled Oats
•  1 small banana or ½ c. blueberries
•  ¾ c. egg white substitutes or 4 egg whites

Blend in a Magic Bullet/blender until smooth. Cook on a griddle for 3-4 minutes on each side. Top with fruit or real maple syrup.